The shoulder is one of the most underrated body parts until it starts aching. You use it for the simplest tasks, from scratching your back to raising your hand to ask a question.

The neck — with its over 20 muscles, eight nerve pairs, and seven bones — is like a finely tuned machine handling an 11-pound head as it moves in every direction, so it's no surprise that things can sometimes go awry.

If you've been struggling with headaches for a long time or they’ve only started recently, it's important to know what type of headache you have.

If your doctor recently told you that you have "frozen shoulder" or "adhesive capsulitis," don’t worry — it’s actually a common and manageable condition, even if the name sounds serious.

Back injuries and spinal conditions can lead to a variety of symptoms, some of which might not be immediately linked to spine issues.