What are the best ways to stop diarrhea quickly? To stop diarrhea quickly, it’s important to focus on hydration, diet, and symptom control. First, drink plenty of fluids like water, clear broths, or oral rehydration solutions to replace lost fluids and electrolytes. Avoid sugary drinks, caffeine, and alcohol, as they can worsen symptoms.

Eat a bland, low-fiber diet—the BRAT diet (bananas, rice, applesauce, toast) is commonly recommended to firm up stools. Avoid dairy, greasy, spicy, or high-fiber foods during recovery.
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