Waking up with a stiff, aching back limits your ability to enjoy life to the fullest. Incorporating gentle lower back pain stretches, such as the cat-cow movement or knee-to-chest holds, can quickly ease muscle tension and improve spinal flexibility. When pain persists, InStep Physical Therapy in Edmonton, Canada, is ready to assist. We specialize in comprehensive rehabilitation, including WCB work injury rehab, pelvic floor care, and motor vehicle accident recovery. Our expert therapists create custom treatment plans to restore your mobility, alleviate chronic aches, and get you moving comfortably again.